PhenChat Weightloss Support

Yes we know that you have heard this one a million times before, but do you know that if you do not consume at least 8 glasses of water a day your body will not continue to release fat. Without water our bodies does not have the essential tools for weightloss it is like trying to run your car without gas. That is why we reccomend that you drink 64oz to 100oz a day.

These days most americans are not getting the recommended daily fiber intake. You ask how that effects your weightloss this is simple without fiber our body cannot dispose waste properly this is know to cause constipation, bloating, and weightgain. Fiber is very essential to your weightloss people with high fiber intakes loses weight at a much faster rate than those with low fiber intakes. The daily fiber recommendations for women is 25-30 grams a day and for men 30-35 grams a day. This may sound hard to accomplish but there are many supplements out there to increase your intake. Fiber supplements come in many different forms such as powdered mixes to be added to water, also fiber flavor packets for adding flavor to your water while getting addidtional fiber,snack bars, and cerials. Whole grains are also a wonderful way to increase your fiber intake along with fiber enriched yogurts that are available.

  Yes believe it or not studies have shown that people that adds hot peppers and hot sauce to their meals benefit from an increased metabolism. When you eat spicy foods it causes your body to heat up and burn calories at a faster rate. So at a little spice to your meals to get a little kick to your weightloss.

Yes of all thigs fish is a great weightloss booster. I bet your are thinking what can eating fish do for my weightloss. When you eat fish it boost your metabolism and can burn an additional 400 calories a day. Talking about a great weightloss booster be sure and add fish to your daily diet to keep your metablolism up to full speed.

Yes believe it or not tomatoes are yet another metabolism booster. The checmical that is found in tomatoes

Lycopene boost your metabolism and also helps rid your body of stored fat, so be sure and include tomatoes in your daily diet.

Blueberries is another great wegihtloss food. Blueberries are ranked the highest food containing antioxidants. They also contain a lot of fiber so that you can boost your fiber intake. Be sure and stock up on blueberries and get your wegihtloss moving!